10 minute Pilates Workout for Weight Loss

https://i.ytimg.com/vi/DDkduRTExZo/hqdefault.jpg , Visit http://www.seanviguefitness.com to purchase my workout DVDs including the #1 "Pilates for Men" and "Starter Series"!

Video number 5 in the dynamic Pilates Thunder series designed by Sean Vigue. In under 10 minutes you will stretch, strengthen, and tone your entire body with only a mat underneath you. More stretching added to this workout. Modify as needed.

Enjoy! ,

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