5 Best Lower ABS Exercises. Workout Routine For Women. Elena Power.

https://i.ytimg.com/vi/l2LnOJmETqA/hqdefault.jpg, ,People like the marked lower abs. And for good reason — they’re the pinnacle of abdominal craftsmanship and the embodiment of physical glamour. Lower abs are the final piece of the abdominal puzzle. They signal the actualization of a six-pack — or maybe even an eight-pack — given that body fat sheds from top-to-bottom.Fat in that area is the last to go, and the absolute first to come back when your diet slips for even a millisecond. This is the most common problem after giving birth.

Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: research shows that a strong transversus abdominis—the muscle that wraps around the torso — stabilizes your back, which makes it easier to lift anything, whether it’s kids or grocery bags. These five best lower ab workouts are considered to work this problematic area.

The routine is comprised of the most effective exercises to engage the abdominal muscles and shape up your sides together with your legs. You are not likely to experience any difficulty while doing any exercises. You are recommended to do these exercises in combination with other workouts in order to achieve the best results. Be sure that these exercises help you to be toned in no time.

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Exercises:
0:40 Reverse crunch: 30 seconds
1:28 Plank with leg lifts: 30 seconds
2:10 Leg drop: 30 seconds
3:06 Twisting windmill: 30 seconds
3:54 Plank crunch: 30 seconds

Music:
0:00 Good Feeling http://goo.gl/PHwq8F
0:31 Streamline http://goo.gl/hpvR97
4:38 Golden Days http://goo.gl/7wI4HK