Advanced Pilates Exercises for Women Who Have Had a C-Section - Health & Fitness - ModernMom

https://i.ytimg.com/vi/RaxHfD3Pt1c/hqdefault.jpg , There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos!

Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy.

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