female fat loss over 40 old dog new trick workout

https://i.ytimg.com/vi/FryhYTxTdXE/hqdefault.jpg , Female Fat Loss Over 40 Expert, Shawna K has a fun home workout for you. She explains that age is no excuse for being inactive. She's ready to celebrate her 50th birthday and says age is just a number. Stay active to feel and look great.

Here's the workout:
Do 40 seconds of work with a 10 second rest for 5 rounds:
Plie squat (or squat jump)
DB or KB row
DB or KB row other arm
Step up or box jump
Incline push up

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http://youtu.be/FryhYTxTdXE

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