Hot 15 Min 'Classic' Joseph Pilates Core Abs Workout - Total Body Muscle Shredder Exercises

https://i.ytimg.com/vi/OtnLfqJwNUA/hqdefault.jpg , As I've been rehabilitating my left trap after slamming it into a snow bank (while attempting to leap over it) these total body Pilates workouts have really been helping. No weights. No machines. No problem.

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks. ,

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