How To Do The Overhead Press Machine - Male Fitness Routine

https://i.ytimg.com/vi/PJ5ZD2Iwfv8/hqdefault.jpg , This male exercise (fitness,work out) training video will show you, step by step, how to do the Overhead Press Machine correctly.
The main muscles targeted with this male strength exercise video are the Shoulders and Triceps.
Sit so that feet are flat on the floor, back is supported by the back pad and you can reach handles comfortably in line with your shoulders. Keep knees above ankles, back straight, abs engaged, and grip the handles, palms facing outward. Push the handles upward and straighten the elbows. Slowly lower back down to the start position to complete one rep. Repeat for as many reps as needed...For more fitness training and exercise tips with "how to" videos that will help you get into great shape,
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