Joseph Pilates reformer workout for men- arms shoulders, lats, and abs with Matthew

https://i.ytimg.com/vi/HSMS8omvgoI/hqdefault.jpg , Work the arms, abs, shoulders, and lats-- while lying on your back! Here are 6 moves in 2 minutes. I did these with all 5 springs on....thats why I keep readjusting on the carriage haha. Thanks to Jared at Studio 26 for letting me train at his beautiful & peaceful space...this was my last workout in NYC 2014. Enjoy! ,

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