Over 50 fitness for women

https://i.ytimg.com/vi/SaFfyz4-cVY/hqdefault.jpg , I get questions asked all the time from women who are going through menopause, on how to time there midsection. Being age 55, I understand their struggles and like to offer some tips for women my age on how to help get that done with exercise tips and nutrition tips. ,

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