Pilates Abs Workout for Beginners

https://i.ytimg.com/vi/-1SoLituAZY/hqdefault.jpg , Beginner pilates workout to tone and define your ABS at home. Pilates class for men and women to get a flat stomach fast. Body weight pilates exercises for beginners to lose weight and burn abdominal fat.

⦿ Calorie Burn: 40 - 100

⦿ Frequency: do the workout 4 times a week


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https://play.google.com/store/apps/dev?id=6312383737768576194

📱 - Lumowell iOS Fitness Apps:

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😄 - Lumowell T-Shirts:

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😄 - Facebook:

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Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - W549 ,

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