Pilates for Men : DVD Sample

https://i.ytimg.com/vi/Px8FK1q6PMI/hqdefault.jpg , Pilates is the best workout for guys interested in gaining an edge - that extra burst downfield, the quicker at-bat, the devastating jump shot. Focus on your core, the band of muscles around the center of your body, and quickly notice better balance, alignment, muscle tone, and a noticeable decrease in injury. 26 exercises with variations for beginners and advanced athletes. (26 min) ,

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