PILATES STRONG VIDEO Advanced - Full Body Pilates Workout!

https://i.ytimg.com/vi/DTUhCAcQqj4/hqdefault.jpg , Pilates Strong is about being strong from the inside out! Building a strong core and a healthy spine is the key to a healthy body. In this Pilates video you will:

-Build strength and tone muscles
-Improve balance
-Increase flexibility and mobility
-Develop core strength

This is a great workout for men and women! ,

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