The After 50 Fitness Formula For Women: Metabolic Blast

https://i.ytimg.com/vi/3nvj-1tCHZ4/hqdefault.jpg , The After 50 Fitness Formula For Women: Metabolic Blast series will show you how to combine exercises for your major muscle groups right at home or in the gym. Done in rapid succession with good form but little rest you'll increase your heart rate while you strengthen and tone muscles. Seek advice of a physician or personal trainer if you're unsure of form or whether this is appropriate for you. Or connect with me!
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