Women Over 50 12-Week Focus on Fitness - Week 1 - Begin

https://i.ytimg.com/vi/voSVmoSs1tk/hqdefault.jpg , Join me as I begin an all new fitness transformation: Women Over 50 12-Week Focus on Fitness. This time I will share my journey in a weekly video and blog post update. The theme for Week 1 is "Begin." Please read the accompanying post on my blog, InTheFlowAfter50.com, here: http://bit.ly/1z1pWLz ,

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