Women Over 50 12-Week Focus on Fitness - Week 5 - Celebrate

https://i.ytimg.com/vi/bmqU8BkPe1I/hqdefault.jpg , My Women Over 50 12-Week Focus on Fitness journey continues. Week 5 embraces the joy of celebration. I look at some strategies for practicing mindful moderation during the busy holiday party season. For more details, check out my accompanying blog post on http://intheflowafter50.com/ : http://bit.ly/1wBISCk ,

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