Women Over 50 12-Week Focus on Fitness - Week 6 - Listen

https://i.ytimg.com/vi/K8tZPTMKJgg/hqdefault.jpg , Welcome to Week 6 of my Women Over 50 12-Week Focus on Fitness workout challenge. This week I am focusing on the word "listen" since I believe it's important to not only exercise your body and challenge your mind, but to also nurture your spirit. A daily listening practice helps you to hear God's messages and strengthen your spirit. Visit my blog to read more: http://bit.ly/1vC2RN0 ,

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