Women Over 50 12-Week Focus on Fitness - Week 4 - Brave

https://i.ytimg.com/vi/QlFMN39Afv4/hqdefault.jpg , It's already Week 4 of my Women Over 50 12-Week Focus on Fitness workout challenge. This week I am concentrating on the word "brave" because going against the status quo flow requires bravery. Visit my blog to read more about this week's insights: http://bit.ly/1uK9tZf ,

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