Women's Beginner Yoga For Relaxation, Cramp Relief & PMS - Menstrual Cycle Pain Remedy

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Women's Beginner Yoga For Relaxation, Cramp Relief & PMS - Menstrual Cycle Pain Remedy

In this video, Cindie shares a 15 minute yoga beginners Yoga routine for relaxation, cramp relief and PMS. This routine can ease pain and help a women to relax prior to or during menstruation.

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Cindie Teaches Yoga in Austin, Tx.

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