Cecile Bankston Pilates Mat Workout for Men

https://i.ytimg.com/vi/27FvAaqzHxU/hqdefault.jpg , http://www.pilatesanytime.com - Cecile Bankston teaches a Mat class designed for Men. She teaches a variety of exercises including a Bridging series with the Thera Band, Upper Body work using the Thera Band and Weights, and much more. She also adds in stretches which target the areas that are tightest on most men. Even though it is a men's class, this workout is a great challenge for anyone!

To view full class go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1077 ,

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