Courtney Miller Pilates Athletic Reformer Workout

https://i.ytimg.com/vi/KHDaGu1yuPU/hqdefault.jpg , http://www.pilatesanytime.com - Courtney Miller teaches an advanced athletic conditioning Reformer workout which is great for men or for those conditioning for sports or their favorite active outdoor hobbies. You will work through unilateral movements, balance challenges, stability exercises, and a broad spinal range of motion. Get ready to sweat!

To view full class go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1625 ,

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