Kevin Bowen Pilates Mat Workout for Men

https://i.ytimg.com/vi/JaaOX4D1srQ/hqdefault.jpg , http://www.pilatesanytime.com - Kevin Bowen has returned to teach a Mat Class for men. He teaches great modifications on exercises like Corkscrew, Saw, and Leg Pull. Kevin starts with a foot warmup and gentle stretches, then ends with standing full body work. Even though this class is targeted to men, everyone should try it and reap the benefits.

To view full class go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1017 ,

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