Man Flow Yoga - Flow Session 12



Lots of stuff with your back today! Yoga is particularly known for the benefits it provides to your lower back, and this video tries to emphasize that. We go through about 20 minutes of a standing series before moving to the mat.

Comments

Post a Comment

Popular posts from this blog

Kris Fondran's ShapeShifter Yoga

Image
[ad_1] Product Name: Kris Fondran's ShapeShifter Yoga [ad_1] Click here to get Kris Fondran's ShapeShifter Yoga at discounted price while it's still available... All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Kris Fondran's ShapeShifter Yoga is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Description: Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. As a result of her training, Kris has developed a breakthrough program that helps people transform their bodies from flab to “fab” ...
Read more

Kundalini Yoga - Dynamic Archer Pose - Women's Fitness

Image
https://i.ytimg.com/vi/3fVNJdhHLRU/hqdefault.jpg, ,Kundalini Yoga - Dynamic Archer Pose - part of the women's fitness video series by GeoBeats. Hi, I am Kelly with Karuna Yoga. Let's do a Dynamic Archer Pose. We are going to take our feet wider than the hips. We are going to turn our left toes out to the sides. Now we are going to move dynamically. Meaning, we are going to bend down to this left knee, it is going to go just a little bit ahead of the ankle. And then we are going to draw back, I mean just a little bit behind the ankle. But before we do let's straighten the legs, let's take that right arm back and that left arm forward. So we can look pass the left hand, we exhale bend the knee, we inhale come back. And lets keep it going. So as we breathe, we root down through the feet, we lift through the inner belly, so we are supported. And we are so confident and feeling strong. Good, lets take 3 more. 1, and 2, good and 3. Inhale straight legs, straight arms. And ex...
Read more

The Depth Factor

Image
[ad_2] Product Name: The Depth Factor [ad_2] Click here to get The Depth Factor at discounted price while it's still available... [ad_2] All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Depth Factor is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Description: Affiliate Account not Active The link was created by an affiliate who hasn't signed up to promote our programs. If you want to start promoting this program, fill out the form to the right to request approval (affiliates are usually approved instantly). We reserve the right to deny any affiliate from promoting our programs. Affiliate's ID: n...
Read more