Niedra Gabriel - Pilates Wunda Chair Workout for Men

https://i.ytimg.com/vi/PAYzRn-LwTI/hqdefault.jpg , www.pilatesanytime.com - Niedra brings us a Wunda Chair class for men with an advanced level of Pilates experience. Begin by warming up the shoulders and spine with the Pilates Pole or broomstick then move to the Wunda Chair and set your springs to a heavy resistance (Niedra has the men on two top loaded springs to begin) for this strength workout. Front Pull ups, Push Ups, Forward Lunge and other strength based moves are all a part of this great workout. At the end of class Niedra moves to the Cadillac to offer some classical endings to class that the more experienced men will love. If you don't have a Cadillac, you will still get a wonderful full body workout on the Wunda Chair in 25 minutes. Enjoy!

To view full class go to: http://www.pilatesanytime.com/class_view.cfm?class_id=929 ,

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