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This video teaches proper form for Crescent Warrior, Warrior 1, and Warrior 2. These poses are meant to increase hip flexibility, thereby making you faster, stronger, and less prone to injury in your lower body. Enjoy! Check here for more information: manflowyoga.com

https://i.ytimg.com/vi/S644r7o6uak/hqdefault.jpg, ,Join Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout video but a video to inspire you to find a small space and connect to your body. This sequence does not require a lot of space and can be done 5-7 times a week. All you need it your body and some comfy clothes. This yoga sequence is about taking the time to create space, connect to the breath and as always, find what feels good. More at www. yogawithadriene.com FACEBOOK: https://www.facebook.com/yogawithadriene TWITTER: https://twitter.com/yogawithadriene BLOG: www.yogawithadriene.com

https://i.ytimg.com/vi/FryhYTxTdXE/hqdefault.jpg , Female Fat Loss Over 40 Expert, Shawna K has a fun home workout for you. She explains that age is no excuse for being inactive. She's ready to celebrate her 50th birthday and says age is just a number. Stay active to feel and look great. Here's the workout: Do 40 seconds of work with a 10 second rest for 5 rounds: Plie squat (or squat jump) DB or KB row DB or KB row other arm Step up or box jump Incline push up For ALL NEW workouts that you can do at home with a minimal amount of equipment and video follow along workouts, check out: http://www.FemaleFatLossOver40.com http://youtu.be/FryhYTxTdXE http://www.youtube.com/user/FemaleFatLossExpert Find all kinds of exercise tips and workouts at http://www.ShawnaK.com ,

https://i.ytimg.com/vi/Rd75RJJvyw8/hqdefault.jpg , http://www.pilatesology.com This workout is designed for guys! Grab a towel and get ready for a manly mat session with extra arms, chest and abs, all squeezed into a quick pace so you can get on with your day. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training. ,

This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy! Get additional information at: manflowyoga.com

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